30 Nov 2020

Highlight: Importance of confidence-building and why these exercises will help you.

Over the years, you must have received a number of confidence-building tips from your friends and relatives. But did those techniques actually work?

Had those techniques worked, you wouldn’t have been looking for its solution anymore. Do you know the reason why those tips haven’t worked for you?

Probably, you haven’t been able to fight off the negative and demoralizing thoughts that are preventing you from moving further. If you’re concerned about building a strong foundation of self-confidence, you need to push a little harder.

Fortunately, we’ve found some psychology backed confidence exercises that will help you with achieving your goals quickly and efficiently.

Importance of Confidence Building

You love enjoying a happy and fulfilling life, don’t you?

Self-confidence is the most effective way to achieve this goal. When you believe in yourself, you can fight off the negative thoughts that are preventing you from trying new things. You won’t face any problems with breaking the cycle of over-thinking if you’ve filled up your tank with confidence.

Thus, you’d be able to make certain achievements in life and it will automatically help with boosting your motivation levels. Another important thing about confidence-building is that it enables you to deal with setbacks and failures. It keeps you prepared for challenges you often have to face in your life.

The most important thing about self-confidence is that it clearly highlights your strengths and weaknesses. It helps with exploring new ways to achieve your goals based on your capabilities.

Three Psychology Backed Confidence Exercises

Now that you’ve learned the amazing benefits of confidence building, let’s talk about the psychology backed confidence exercises that can help with enjoying these benefits.

Practice Mindfulness

Mindfulness is the best option to deal with negative thoughts that can sink us into self-shame. Mindfulness is a way of accepting our feelings and thoughts without any judgment.

Have you ever thought about how stage performers clear their mind before stepping out on the stage?

Well, they perform meditation or breathing exercises to stay focused on their main goal rather than worrying about the thoughts of self-criticism. These thoughts are like the cars you see passing by while you’re on a train. Obviously, you’d acknowledge them throughout the way but they won’t leave any effect on you.

You start living in the moment when you learn to skip negative and self-critical thoughts. And it ultimately boosts your confidence levels.

Recall the Moments when you felt more accomplished

You must have made certain accomplishments in life. Just think about them and see how you feel. The study shows that a person feels more confident when they recall the events in which they felt proud. You won’t even have to recall any major achievements in life. Simply, think of a few minor achievements and see how it boosts your confidence levels.

These memories actually show that you have the ability to make things happen. And they keep you motivated to try new things in life.

Practice Generosity

If you’re facing problems with combating the feelings of depression and isolation, you should start practicing generosity. It’s a natural way to reduce stress and it also boosts your immune system. You can easily enhance your sense of self by making a favor to a friend. The beauty of generosity is that it makes you feel better about yourself.

Although there are plenty of other ways to boost confidence, we’ve focused on psychology backed confidence exercises that can produce remarkable results. We’re pretty sure that you’d be able to improve your confidence with these exercises. If you still need help with boosting your confidence levels, feel free to get in touch with us.