5 Tips to Create New Habits

Habits are thoughts that you keep repeating, we’ve said it before and we will say it again. Your lifestyle is completely up to you, in your control, and within your power of making yourself the best version of you. So here are some tips to make new habits. Tip #1 Pick one small habit that […]

Why Always Saying Yes is a People Pleaser Trait

So, you’re one of those beautiful people who can’t say no to others just out of respect. But have you ever realized that there are people out there taking advantage of this incredible habit of yours? We clearly understand the fact that the fear of being labeled as selfish, lazy, uncaring, and egocentric prevents you […]

Women: Body Language to Get That Promotion

  I know you’ve been thinking about that promotion all month, and I don’t blame you. So have you asked for it yet??? Let me let you in on a secret: If you don’t ask for it, you will never receive it. It seems pretty obvious, but how many times have you delayed showing your […]

Conversation With Yourself

  First off know that it’s completely normal and natural to be nervous before speaking. We are born with two natural fears: The fear of loud noises and the fear of falling. The other fears are products of our environment, including public speaking. It’s no wonder so many people fear public speaking, it has been […]

Mastering the Art Of Making Mistakes

  OK, If your nerves get to you every time you stand up to speak in front of a group of people, I have something to tell you. Stop giving your self a mini heart attack! Over the past few years as I have been coaching all kinds of professionals and showing them how to […]

How to Show Up and Get Noticed

How to Show Up and Get Noticed at Work Events You have a work event that’s coming up and you’ve decided to attend, and work events make you kind of uncomfortable.  Here are a few tips to take the discomfort out of networking with your colleagues and boss. First, you have to decide if you’re […]

Managing Conflict

WHEN COMMUNICATION IS NOT ALL SMILES In any type of relationship conflict is basically inevitable.  But conflict itself is not a problem; it’s all about how it’s handled.  Conflict can either bring people together or completely tear them apart. The next time you’re dealing with conflict, keep these tips on effective communication skills in mind […]

How To Own A Room When You Speak

Here are a few ways that you can own the room and feel confident speaking to any size group. First, I want you to pause and recognize what happens to you when you get up in front of a group to speak. Acknowledge it and own it. If you feel vulnerable, anxious or nervous when […]