Conversation With Yourself

  First off know that it’s completely normal and natural to be nervous before speaking. We are born with two natural fears: The fear of loud noises and the fear of falling. The other fears are products of our environment, including public speaking. It’s no wonder so many people fear public speaking, it has been […]

Mastering the Art Of Making Mistakes

  OK, If your nerves get to you every time you stand up to speak in front of a group of people, I have something to tell you. Stop giving your self a mini heart attack! Over the past few years as I have been coaching all kinds of professionals and showing them how to […]

How to Show Up and Get Noticed

How to Show Up and Get Noticed at Work Events You have a work event that’s coming up and you’ve decided to attend, and work events make you kind of uncomfortable.  Here are a few tips to take the discomfort out of networking with your colleagues and boss. First, you have to decide if you’re […]

Confident Body Language that Says you’re in Control of Yourself.

It’s time to watch your body language. 70% of communication is nonverbal which means it comes through body language If this is something that we know we have to be intentional about our body language and aware of body language cues that we should stay away from. When you have confident body language that helps […]

How To Be More Approachable

Has someone ever told you that you’re unapproachable? Or do you ever feel like when you go out somewhere, you’re the last person people come up to? Well, let’s have a conversation about how you can be and look more approachable. Use this one powerful tip to help you feel more comfortable, be more open […]

Managing Conflict

WHEN COMMUNICATION IS NOT ALL SMILES In any type of relationship conflict is basically inevitable.  But conflict itself is not a problem; it’s all about how it’s handled.  Conflict can either bring people together or completely tear them apart. The next time you’re dealing with conflict, keep these tips on effective communication skills in mind […]

How To Own A Room When You Speak

Here are a few ways that you can own the room and feel confident speaking to any size group. First, I want you to pause and recognize what happens to you when you get up in front of a group to speak. Acknowledge it and own it. If you feel vulnerable, anxious or nervous when […]